Your Body Doesn't Need Willpower. It Needs Automatic Breaks.
Deploy & Stretch hooks into your CI/CD pipeline and triggers a 60-90 second stretch or eye-rest routine during the build and deploy waits you're already sitting through — so your neck, wrists, and eyes stop paying for your sprint.
Get Deploy & Stretch — ₹499One-time payment. Lifetime access.
Your Job Is Quietly Wrecking Your Body — And You Know It
None of this happens all at once. It happens one skipped break at a time.
- ✕No time to prioritize health amid deadlines — health is the first thing sacrificed under sprint pressure
- ✕Sedentary work is baked into the job itself — coding and monitoring systems require hours of stillness and screen focus
- ✕Symptoms like eye strain, wrist pain, and back stiffness get normalized and pushed through instead of treated early
- ✕Always-on culture (Slack, on-call, global teams) makes it hard to disconnect and recover
- ✕Lack of structured, IT-specific support — generic wellness perks don't address real ergonomic or burnout risks
Breaks You Can't Skip, Because They're Already Part of Your Job
Most break reminders fail because they interrupt deep work at random moments — so you dismiss them, and the habit dies within a week.
Deploy & Stretch works differently. It hooks directly into your existing CI/CD pipeline — Jenkins, GitHub Actions, GitLab CI — and triggers a guided stretch or eye-rest routine only during build and deploy wait times: moments you're already idle.
No willpower. No context-switching cost. No decision fatigue. The habit rides on a trigger you can't skip, because it's already part of your job.
Deploy & Stretch — Build/CI Trigger Companion
A lightweight desktop and browser companion that turns every build and deploy into a chance to reset your neck, shoulders, wrists, and eyes — without adding a single minute to your day.
Everything You Need, Nothing You Have to Manage
Set it up once. It runs quietly in the background from then on.
Automatic Build-Trigger Detection
Connects to your CI/CD tool once, then runs silently in the background forever — no manual logging, no daily setup.
Guided Micro-Routines
Targeted stretches for neck, shoulders, and wrists, plus 20-20-20 eye rest — rotated so it never feels repetitive.
Smart Skip Logic
Won't nag you during critical builds or incident response. Respects on-call mode and focus time.
Personal Pain Pattern Tracker
Logs which routines you complete and lets you flag discomfort, surfacing patterns before they become chronic.
Optional Team Leaderboard
Light peer accountability, off by default, and never exposes individual health data.
Cross-Platform Support
Works alongside your existing IDE, terminal, and Slack notifications — no new app to babysit.
Here's Everything You're Getting Today
One-time payment — no subscriptions, no recurring charges.
Notice Less Strain in 15 Working Days — Or Get Every Rupee Back
Use it through 15 working days of builds and deploys. If you don't notice a reduction in end-of-day neck, shoulder, or eye strain, send your usage log and get a full refund — no questions asked.
Four Extras to Make It Stick
Included free with your one-time purchase — no upsells.
Ergonomic Desk Setup Checklist
A 10-point self-audit for monitor height, chair position, and keyboard angle — fix the free stuff before you buy anything.
"Deadline Mode" Override Guide
How to configure grace periods during crunch time without losing the habit entirely.
On-Call Recovery Block Template
A ready-to-import calendar template that auto-blocks recovery time after on-call shifts.
30-Day Habit Tracker Sheet
A printable and digital log to pair with the app's own tracking for your first month.
Before You Go — A Few Straight Answers
I've tried break reminder apps before and I always end up ignoring them. How is this different?+
My builds are really short (or really long). Will this still make sense for me?+
Will this slow down my pipeline or need DevOps/admin approval to install?+
Is this a subscription?+
What if it doesn't help me?+
Your Next Build Is Already Running. Make It Count.
You don't need more time, more willpower, or a new routine to remember. You need the break to happen automatically, in the dead time you're already sitting through.
Deploy & Stretch — ₹499 one-time — Core app + 4 bonuses — 15-day guarantee
Secure checkout. Instant access after payment.